![]() ![]() Whether you visit the spa or do self-massage at home, working out muscle tension can help manage cigarette cravings. The sooner you can rid your body of toxins, the faster your body will be able to heal and overcome the habit of smoking. Try to start your sauna therapy treatments as close to quitting smoking as possible. There are many health benefits of infrared sauna use that make it easier to quit smoking naturally, including: improved blood circulation, reduced fatigue and stress, improved immune system, and rejuvenated skin. Smoking puts you at risk of developing many health issues, and even quitting can have unpleasant health issues from withdrawals. Depending on the length of being a smoker, the time it takes to detoxify varies. Sauna therapy is well-known for its detoxification abilities and spending time in one after quitting smoking – especially in the earlier days of quitting – you body has the chance to purge impurities. Holistic Therapies to Quit Smoking Naturally Sauna TherapyĪfter any amount of prolonged smoking will leave your body filled with harmful toxins. ![]() If you are feeling especially tired and begin to feel a craving, taking a nap can be an effective coping tool. ![]() ![]() Along the same lines as making sure you are relaxed, getting enough sleep is necessary to have mentally clarity throughout the day to improve mood and avoid stress. Sleep gives our bodies time to reset, rest, rejuvenate, and restore. Smoking takes a toll on your sleep, even when quitting, so it is important to put a focus on getting enough sleep when stopping your habit. Learn some meditation techniques and simple breathing exercises to practice whenever a craving hits and train yourself on how to be mindful of what your stressors are, how they affect your cravings, and how to manage stress in a healthy manner. Stress is often a trigger for reaching for a pack of cigarettes to feel a moment of relaxation. Techniques such as breathing exercises and meditation can do wonders for mentally coping with the cessation of smoking. Hydrating your body will also help it heal faster and look healthier. Drinking a glass of cold water 15 minutes before eating a meal balances your metabolic rate – which can help you avoid weight gain after quitting. Water helps flush toxins from the body, something necessary to remove the toxic ingredients of cigarettes from your body. Staying hydrated is key to leading a healthy life, and sipping water throughout the day can help with quitting smoking naturally. Exercise improves the health of smoking-damaged heart and lungs, and gives you a boost of energy to keep you in good spirits while quitting. The best way to sweat out those toxins and get back in shape? Exercise! Not only does exercise do the obvious of building strength and preventing weight gain, but it is also a healthy diversion from cravings when quitting smoking naturally. The toxins from smoking build up in your body, leaving it out of shape and in poor health. Eat a diet rich in calcium and vitamins C and D, making sure to eat your fruits and vegetables and drink some milk! Milk has been said to make cigarettes taste worse, thus reducing the desire to smoke, and vegetables help decrease cravings. When quitting smoking naturally, you can make the transition smoother and healthier by eating a balanced diet to help restore nutrients your body may be lacking. When smoking, your body is unable to properly absorb important nutrients. Lifestyle Changes to Quit Smoking Naturally Eat Raleigh Duncan: Clearlight Saunas Founder
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